12 inch trukey and ham on wheat Calories

Calories in Subway 12 inch trukey and ham on wheat

Serving size

570Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sub
Calories	570 Kcal (2386 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	1650mg	69%
Total Carbs	92g	31%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	35g	70%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 12 g

Cal: 28.5 %
Fat: 12.3 %
Carb: 30.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (12.4%)
Protein (24.1%)

Food With Similar Nutrition To Subway 12 inch trukey and ham on wheat

Subway 6 turkey on wheat with all veggies
(6 inches):
Calories 283, Total Fat 4, Total Carbs 46, Protein 18

Cal 283, Fat 4, Carbs 46, Prot 18

Brand: Subway
Subway Ham (no cheese, all veggies & honey mustard)
(6 inch):
Calories 307, Total Fat 4, Total Carbs 46, Protein 19

Cal 307, Fat 4, Carbs 46, Prot 19

Brand: Subway
Subway 12 turkey & black forest ham on white with lite mayo (no cheese, all veg)
(12 ):
Calories 570, Total Fat 8, Total Carbs 92, Protein 35

Cal 570, Fat 8, Carbs 92, Prot 35

Brand: Subway
Subway Turkey breast & black forest ham whole wheat all veggies no cheese
(6 sub):
Calories 290, Total Fat 4, Total Carbs 47, Protein 18

Cal 290, Fat 4, Carbs 47, Prot 18

Brand: Subway
Subway Oven roasted chicken salad with all veggies but olives sweet onion sauce and vinegar
(1 container):
Calories 230, Total Fat 7, Total Carbs 22, Protein 24

Cal 230, Fat 7, Carbs 22, Prot 24

Brand: Subway
Wolfgang Puck All natural potstickers
(3 potstickers with sauce):
Calories 140, Total Fat 2, Total Carbs 20, Protein 9

Cal 140, Fat 2, Carbs 20, Prot 9

Brand: Wolfgang Puck
Clancys All natural sweet potato sea salt crinkle cut chips
(1 oz):
Calories 1440, Total Fat 22, Total Carbs 222, Protein 97

Cal 1440, Fat 22, Carbs 222, Prot 97

Brand: Clancys
Subway Ham wrap sweet onion sauce cheese and all vegetables
(1 wrap):
Calories 199, Total Fat 4, Total Carbs 41, Protein 6

Cal 199, Fat 4, Carbs 41, Prot 6

Brand: Subway
Subway 4 turkey sub - wheat bread, no cheese, all veggies plus mustard
(4 mini):
Calories 190, Total Fat 3, Total Carbs 32, Protein 12

Cal 190, Fat 3, Carbs 32, Prot 12

Brand: Subway

Subway 12 inch trukey and ham on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 12 inch trukey and ham on wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!