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12 inch oven-roasted chicken breast on wheat with cheddar, veggies, & sweet onion sauce

12 inch oven-roasted chicken breast on wheat with cheddar, veggies, & sweet onion sauce Calories

Calories in Subway 12 inch oven-roasted chicken breast on wheat with cheddar, veggies, & sweet onion sauce

Serving size

830Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 394 g
Calories	830 Kcal (3475 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	1410mg	59%
Total Carbs	114g	38%
Sugars	30g	120%
Dietary Fiber	10g	40%
Protein	54g	108%
Vitamin C	24mg	40%
Vitamin A	4.8mg	160%
Iron	5.4mg	30%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 394 g

Cal: 41.5 %
Fat: 29.2 %
Carb: 38 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (20.3%)
Protein (25.6%)

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Subway 12 inch oven-roasted chicken breast on wheat with cheddar, veggies, & sweet onion sauce Good and Bad Points

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