Calories in Silver Bird 12 grain wholemeal bread

164Calories
How many calories should you eat?
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Nutrition Facts Silver Bird 12 grain wholemeal bread

Amount Per 62 g 2 slices
Calories 164 Kcal (687 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 29g 10%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 62 g
  • Cal: 8.2 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (5.9%)
  • Protein (18.3%)
Silver Bird 12 grain wholemeal bread Good and Bad Points
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