Calories in Country Hearth 12 grain herman

Serving size

1147Calories

All Country Hearth Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1147.15 Kcal (4803 kJ)
Calories from fat	129.05 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Total Carbs	229.43g	76%
Sugars	43.02g	172%
Dietary Fiber	57.36g	229%
Protein	43.02g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 28, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1147 calories

Let's Burn 1147 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1147 calories) 473.2 g

Cal: 57.4 %
Fat: 22.1 %
Carb: 76.5 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.5%)
Fat (10.4%)
Protein (14.2%)

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Country Hearth 12 grain herman Good and Bad Points

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