Calories in Bountiful Basket 12 grain bread diet

How many calories should you eat?
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Nutrition Facts Bountiful Basket 12 grain bread diet

Amount Per 1 slice
Calories 404 Kcal (1691 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Potassium 949mg 20%
Total Carbs 31g 10%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 41g 82%
Vitamin C 1.2mg 2%
Vitamin A 75.8mg 2527%
Iron 9.2mg 51%
Calcium 980mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 0 g
  • Cal: 20.2 %
  • Fat: 21.5 %
  • Carb: 10.3 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30%)
  • Fat (30.4%)
  • Protein (39.6%)
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