Calories in Subway 12 flat bread black forest ham

400Calories
How many calories should you eat?
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Nutrition Facts Subway 12 flat bread black forest ham

Amount Per 1 sandwich
Calories 400 Kcal (1675 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 1250mg 52%
Total Carbs 43g 14%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 0 g
  • Cal: 20 %
  • Fat: 24.6 %
  • Carb: 14.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (36%)
  • Protein (21%)
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