12 beach club on wheat - no cheese, no sprouts Calories

Calories in Jimmy Johns 12 beach club on wheat - no cheese, no sprouts

Serving size

625Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	625 Kcal (2617 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	58mg	19%
Sodium	1245mg	52%
Total Carbs	70g	23%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 240 g

Cal: 31.3 %
Fat: 43.1 %
Carb: 23.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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