Calories in Subway 12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles

470Calories
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Nutrition Facts Subway 12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles

Amount Per 12 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 8g 40%
Cholesterol 100mg 33%
Sodium 2280mg 95%
Total Carbs 92g 31%
Sugars 14g 56%
Dietary Fiber 10g 40%
Protein 37g 74%
Vitamin C 27mg 45%
Vitamin A 4mg 133%
Iron 8.1mg 45%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 12 g
  • Cal: 23.5 %
  • Fat: 40 %
  • Carb: 30.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (31.2%)
  • Protein (19.7%)
Subway 12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles Good and Bad Points
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