Calories in Subway 12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles
470Calories
Amount Per 12 sandwich | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 234 Kcal | ||
% Daily Value* | |||
Total Fat | 26g | 40% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 100mg | 33% | |
Sodium | 2280mg | 95% | |
Total Carbs | 92g | 31% | |
Sugars | 14g | 56% | |
Dietary Fiber | 10g | 40% | |
Protein | 37g | 74% | |
Vitamin C | 27mg | 45% | |
Vitamin A | 4mg | 133% | |
Iron | 8.1mg | 45% | |
Calcium | 700mg | 70% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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