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114. coney island melt on white

114. coney island melt on white Calories

Calories in Roly Poly 114. coney island melt on white

Serving size

470Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	267.3 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Saturated Fat	13g	65%
Cholesterol	72.8mg	24%
Sodium	1450mg	60%
Total Carbs	31.3g	10%
Sugars	3.9g	16%
Dietary Fiber	2.6g	10%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 120 g

Cal: 23.5 %
Fat: 45.7 %
Carb: 10.4 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (57%)
Protein (16.9%)

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Roly Poly 114. coney island melt on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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