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112. holiday meltdown on white

Calories in Roly Poly 112. holiday meltdown on white

Serving size

412Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	412 Kcal (1725 kJ)
Calories from fat	177.3 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Saturated Fat	7.6g	38%
Cholesterol	57mg	19%
Sodium	1447mg	60%
Total Carbs	35.7g	12%
Sugars	2.9g	12%
Dietary Fiber	2.2g	9%
Protein	23.5g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 120 g

Cal: 20.6 %
Fat: 30.3 %
Carb: 11.9 %
Prot: 47 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (42.9%)
Protein (22.9%)

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Roly Poly 112. holiday meltdown on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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