Calories in Jimmy Johns 11 on 7 grain wheat with no cheese or mayo
476Calories
Amount Per 1 sandwich | |||
Calories | 476 Kcal (1993 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 54mg | 18% | |
Sodium | 1461mg | 61% | |
Total Carbs | 68g | 23% | |
Dietary Fiber | 6g | 24% | |
Protein | 38g | 76% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment