Calories in Jimmy Johns 11 on 7 grain wheat with no cheese or mayo

476Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 11 on 7 grain wheat with no cheese or mayo

Amount Per 1 sandwich
Calories 476 Kcal (1993 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 1461mg 61%
Total Carbs 68g 23%
Dietary Fiber 6g 24%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 240 g
  • Cal: 23.8 %
  • Fat: 10.8 %
  • Carb: 22.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (12.9%)
  • Protein (31.2%)
Jimmy Johns 11 on 7 grain wheat with no cheese or mayo Good and Bad Points
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