Calories in Silver Mine 11 georgetown

Serving size

924Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large
Calories	924 Kcal (3869 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	14g	70%
Cholesterol	101mg	34%
Sodium	2726mg	114%
Total Carbs	80g	27%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	53g	106%
Vitamin C	13.8mg	23%
Vitamin A	0.7mg	23%
Iron	8.1mg	45%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 924 calories

Let's Burn 924 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (924 calories) 457 g

Cal: 46.2 %
Fat: 63.1 %
Carb: 26.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (41%)
Protein (23.5%)

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Silver Mine 11 georgetown Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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