Calories in Weight Watchers 100 wholegrain wheat bagel

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 6
Calories	340 Kcal (1424 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Total Carbs	30g	10%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 60 g

Cal: 17 %
Fat: 29.2 %
Carb: 10 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (51.7%)
Protein (12.1%)

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10 Healthier Alternatives

To Weight Watchers 100 wholegrain wheat bagel

140
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Per 1/4 bagel

Wholegrains - 100% whole wheat bagels
Dempsters

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