Calories in Olafsons 100 whole wheat toaster bagels

Serving size

190Calories

All Olafsons Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.2g	1%
Sodium	37mg	2%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 71 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.3%)
Fat (9.3%)
Protein (14.4%)

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