100% whole wheat roll (home recipe or bakery) Calories

Calories in Generic 100% whole wheat roll (home recipe or bakery)

Serving size

285Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	1.17g	6%
Cholesterol	32mg	11%
Sodium	552mg	23%
Potassium	453mg	10%
Total Carbs	46.75g	16%
Sugars	7.38g	30%
Dietary Fiber	6.6g	26%
Protein	10.52g	21%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 100 g

Cal: 14.3 %
Fat: 11.8 %
Carb: 15.6 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (23.7%)
Protein (14.5%)

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