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100% whole wheat bread- hearty & delicious- 100% whole grain

100% whole wheat bread- hearty & delicious- 100% whole grain Calories

Calories in Sara Lee 100% whole wheat bread- hearty & delicious- 100% whole grain

Serving size

1000Calories

All Sara Lee Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 10 slice
Calories	1000 Kcal (4187 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	1150mg	48%
Total Carbs	190g	63%
Sugars	30g	120%
Dietary Fiber	30g	120%
Protein	50g	100%
Iron	10.8mg	60%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 380 g

Cal: 50 %
Fat: 15.4 %
Carb: 63.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (8.6%)
Protein (19%)

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Sara Lee 100% whole wheat bread- hearty & delicious- 100% whole grain Good and Bad Points

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