Calories in Compliments 100% whole wheat bread (canada)

180Calories
How many calories should you eat?
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Nutrition Facts Compliments 100% whole wheat bread (canada)

Amount Per 2 slices
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 360mg 15%
Potassium 160mg 3%
Total Carbs 33g 11%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 72 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (14.4%)
  • Protein (15%)
Compliments 100% whole wheat bread (canada) Good and Bad Points
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