Calories in The Bakery Counter 100% whole wheat bread

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140Calories

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Amount Per 2 slices
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	240mg	10%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 56 g

Cal: 7 %
Fat: 1.5 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (6.4%)
Protein (17%)

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The Bakery Counter 100% whole wheat bread Good and Bad Points

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