Calories in Mrs Bairds 100 whole grain sandwich buns

190Calories
How many calories should you eat?
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Nutrition Facts Mrs Bairds 100 whole grain sandwich buns

Amount Per 1 bun
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 390mg 16%
Total Carbs 33g 11%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Mrs Bairds 100 whole grain sandwich buns Good and Bad Points
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