100 real grated parmesan cheese Calories

Calories in Publix 100 real grated parmesan cheese

Serving size

142Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	141.75 Kcal (593 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Saturated Fat	5.67g	28%
Cholesterol	28.35mg	9%
Sodium	453.6mg	19%
Protein	11.34g	23%
Calcium	340.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 28.35 g

Cal: 7.1 %
Fat: 13.1 %
Carb: 0 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.8%)
Protein (35.2%)

Food With Similar Nutrition To Publix 100 real grated parmesan cheese

Wellshire Farms Thick sliced dry rubbed all natural uncured bacon
(2 slices):
Calories 60, Total Fat 3, Total Carbs 0, Protein 4

Cal 60, Fat 3, Carbs 0, Prot 4

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Kroger All natural cheeze mozzarella slices
(1 slice):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Kroger

Publix 100 real grated parmesan cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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