Calories in The Quaker Oats, Co. 100% natural steel cut oats (dry) oatmeal

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts The Quaker Oats, Co. 100% natural steel cut oats (dry) oatmeal

Amount Per 0.0625 cup (dry)
Calories 150 Kcal (628 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 2mg 0%
Total Carbs 26.8g 9%
Sugars 0.4g 2%
Dietary Fiber 4g 16%
Protein 5.3g 11%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 4 %
  • Carb: 8.9 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (17.4%)
  • Protein (12.9%)
The Quaker Oats, Co. 100% natural steel cut oats (dry) oatmeal Good and Bad Points
Add your comment
User Reviews of 100% natural steel cut oats (dry) oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top