Product pictures
Calories in The Quaker Oats, Co. 100% natural steel cut oats (dry) oatmeal
150Calories
Amount Per 0.0625 cup (dry) | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 23.4 Kcal | ||
% Daily Value* | |||
Total Fat | 2.6g | 4% | |
---|---|---|---|
Sodium | 2mg | 0% | |
Total Carbs | 26.8g | 9% | |
Sugars | 0.4g | 2% | |
Dietary Fiber | 4g | 16% | |
Protein | 5.3g | 11% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment