Calories in Aunt Millies 100 natural soft bagels honey multi grain

464Calories
How many calories should you eat?
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Nutrition Facts Aunt Millies 100 natural soft bagels honey multi grain

Amount Per 43 g
Calories 464 Kcal (1943 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Potassium 139mg 3%
Total Carbs 43g 14%
Sugars 4g 16%
Dietary Fiber 9g 36%
Protein 31g 62%
Vitamin C 5.4mg 9%
Vitamin A 6.2mg 207%
Iron 3.1mg 17%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 43 g
  • Cal: 23.2 %
  • Fat: 27.7 %
  • Carb: 14.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (35.4%)
  • Protein (27.1%)
Aunt Millies 100 natural soft bagels honey multi grain Good and Bad Points
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