Calories in Aunt Millies 100 natural soft bagels honey multi grain
464Calories
Amount Per 43 g | |||
Calories | 464 Kcal (1943 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 65mg | 22% | |
Potassium | 139mg | 3% | |
Total Carbs | 43g | 14% | |
Sugars | 4g | 16% | |
Dietary Fiber | 9g | 36% | |
Protein | 31g | 62% | |
Vitamin C | 5.4mg | 9% | |
Vitamin A | 6.2mg | 207% | |
Iron | 3.1mg | 17% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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