Calories in Optimum Nutrition 100 natural oats whey milk chocolate

200Calories
How many calories should you eat?
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Nutrition Facts Optimum Nutrition 100 natural oats whey milk chocolate

Amount Per 1 heaping scoop
Calories 200 Kcal (837 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 190mg 8%
Total Carbs 23g 8%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 24g 48%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 52 g
  • Cal: 10 %
  • Fat: 2.3 %
  • Carb: 7.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (8.7%)
  • Protein (46.6%)
Optimum Nutrition 100 natural oats whey milk chocolate Good and Bad Points
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