Calories in Darigold 100 lactose free milk whole

Serving size

336Calories

All Darigold Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	336 Kcal (1407 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Potassium	333mg	7%
Total Carbs	47g	16%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	22.2mg	37%
Vitamin A	3mg	100%
Iron	9.5mg	53%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 336 calories

Let's Burn 336 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (336 calories) 237 g

Cal: 16.8 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (26%)
Protein (19.7%)

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