Calories in Johnsonville 100% frozen whole egg

Serving size

185Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	185 Kcal (775 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	51mg	17%
Sodium	167mg	7%
Total Carbs	3g	1%
Sugars	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

Let's Burn 185 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (185 calories) 122 g

Cal: 9.3 %
Fat: 20 %
Carb: 1 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.3%)
Fat (61.9%)
Protein (31.7%)

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Johnsonville 100% frozen whole egg Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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