Calories in Cora 100 durum wheat semolina

4604Calories
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Nutrition Facts Cora 100 durum wheat semolina

Amount Per 0.5 cup
Calories 4604 Kcal (19276 kJ)
Calories from fat 1926 Kcal
% Daily Value*
Total Fat 214g 329%
Saturated Fat 104g 520%
Cholesterol 680mg 227%
Potassium 4038mg 86%
Total Carbs 423g 141%
Sugars 65g 260%
Dietary Fiber 36g 144%
Protein 250g 500%
Vitamin C 23.4mg 39%
Vitamin A 31.2mg 1040%
Iron 29.5mg 164%
Calcium 3090mg 309%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

230%
of RDI* (4604 calories) 118 g
  • Cal: 230.2 %
  • Fat: 329.2 %
  • Carb: 141 %
  • Prot: 500 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (41.7%)
  • Protein (21.7%)
Cora 100 durum wheat semolina Good and Bad Points
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