Calories in Dole 100 cranberry juice

Serving size

338Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	338 Kcal (1415 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Potassium	450mg	10%
Total Carbs	67g	22%
Sugars	53g	212%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	17.4mg	29%
Vitamin A	0.8mg	27%
Iron	0.5mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 227 g

Cal: 16.9 %
Fat: 7.7 %
Carb: 22.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (12.5%)
Protein (13.3%)

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Dole 100 cranberry juice Good and Bad Points

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