Calories in Harmless Harvest 100 coconut water

How many calories should you eat?

Nutrition Facts Harmless Harvest 100 coconut water

Amount Per 1 bottle
Calories 56 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 14g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • For dieters: FoodPoints value is 1
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • Yippee - No added sweeteners!
    All the sugars here are from actual food (fruit, milk lactose,…)
  • A top product in its category
    This product is in the top 10% of the products in its category
  • Learn about coconut water
    Coconut water is the clear liquid inside a coconut. It is not to be confused with coconut milk or cream, which is a liquid puree of the coconut meat. Unlike water, coconut water DOES contain calories. They come from the natural sugars in the product (2-3 tsp per one cup serving).

How to burn 56 calories

Let's Burn 56 Calories!

% RDI of Main Nutrition Facts

of RDI* (56 calories) 240 g
  • Cal: 2.8 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Harmless Harvest 100 coconut water Good and Bad Points
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