Calories in Captain Ds 10 piece fish meal

690Calories
How many calories should you eat?
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Nutrition Facts Captain Ds 10 piece fish meal

Amount Per 1 serving
Calories 690 Kcal (2889 kJ)
Calories from fat 423 Kcal
% Daily Value*
Total Fat 47g 72%
Saturated Fat 21g 105%
Cholesterol 90mg 30%
Sodium 2190mg 91%
Total Carbs 45g 15%
Sugars 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 213 g
  • Cal: 34.5 %
  • Fat: 72.3 %
  • Carb: 15 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (60.9%)
  • Protein (13.2%)
Captain Ds 10 piece fish meal Good and Bad Points
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