Calories in Costco 10 grain bagel

360Calories
How many calories should you eat?
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Nutrition Facts Costco 10 grain bagel

Amount Per 123 g
Calories 360 Kcal (1507 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 460mg 19%
Total Carbs 68g 23%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 12g 24%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 123 g
  • Cal: 18 %
  • Fat: 6.2 %
  • Carb: 22.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (10.1%)
  • Protein (13.5%)
Costco 10 grain bagel Good and Bad Points
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