Calories in Bakers 1 single baker

Serving size

830Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	830 Kcal (3475 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	540mg	23%
Total Carbs	114g	38%
Sugars	48g	192%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 23, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 237 g

Cal: 41.5 %
Fat: 55.4 %
Carb: 38 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (37.3%)
Protein (10.1%)

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Bakers 1 single baker Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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