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1 pepe on wheat without mayo, sub vinaigrette add onion

1 pepe on wheat without mayo, sub vinaigrette add onion Calories

Calories in Jimmy Johns 1 pepe on wheat without mayo, sub vinaigrette add onion

Serving size

576Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	576 Kcal (2412 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	46mg	15%
Sodium	1332mg	56%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 35 g

Cal: 28.8 %
Fat: 35.4 %
Carb: 21.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (35.3%)
Protein (21.1%)

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Jimmy Johns 1 pepe on wheat without mayo, sub vinaigrette add onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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