1 pepe - no mayo - 7 grain wheat bread Calories

Calories in Jimmy Johns 1 pepe - no mayo - 7 grain wheat bread

Serving size

510Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	45mg	15%
Sodium	1430mg	60%
Total Carbs	68g	23%
Dietary Fiber	5g	20%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 23.1 %
Carb: 22.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (25.2%)
Protein (23.9%)

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Jimmy Johns 1 pepe - no mayo - 7 grain wheat bread Good and Bad Points

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10 Healthier Alternatives

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