Calories in Friendship Dairies 1 lowfat cottage cheese with pineapple

120Calories
How many calories should you eat?
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Nutrition Facts Friendship Dairies 1 lowfat cottage cheese with pineapple

Amount Per 0.5 cup
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbs 16g 5%
Sugars 15g 60%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 114 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 5.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.9%)
  • Fat (7.4%)
  • Protein (39.7%)
Friendship Dairies 1 lowfat cottage cheese with pineapple Good and Bad Points
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