Calories in Friendship Dairies 1 lowfat cottage cheese no salt added

90Calories
How many calories should you eat?
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Nutrition Facts Friendship Dairies 1 lowfat cottage cheese no salt added

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 60mg 3%
Potassium 140mg 3%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 16g 32%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 114 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (10.1%)
  • Protein (71.9%)
Friendship Dairies 1 lowfat cottage cheese no salt added Good and Bad Points
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