Calories in 7-Eleven 1 4 lb smokey big bite hot dog

Serving size

295Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 sausage
Calories	295 Kcal (1235 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Total Carbs	34g	11%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 151 g

Cal: 14.8 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (30.6%)
Protein (23.1%)

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7-Eleven 1 4 lb smokey big bite hot dog Good and Bad Points

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