1/4 lb. double stack sandwiches Calories

Calories in Wendys 1/4 lb. double stack sandwiches

Serving size

420Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	940mg	39%
Total Carbs	34g	11%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	27g	54%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 166 g

Cal: 21 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (42.5%)
Protein (25.5%)

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Wendys 1/4 lb. double stack sandwiches Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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