Calories in Jasons Deli 1/2 turkey sandwich on wheat (tomatoes, lettuce)

190Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli 1/2 turkey sandwich on wheat (tomatoes, lettuce)

Amount Per 0.5 sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 15 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (9.5%)
  • Protein (40%)
Jasons Deli 1/2 turkey sandwich on wheat (tomatoes, lettuce) Good and Bad Points
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