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1/2 turkey & avocado blt (on whole grain, no bacon)

1/2 turkey & avocado blt (on whole grain, no bacon) Calories

Calories in Panera Bread 1/2 turkey & avocado blt (on whole grain, no bacon)

Serving size

290Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 half sized sandwhich
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	30mg	10%
Sodium	530mg	22%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 30 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (30.6%)
Protein (23.1%)

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Panera Bread 1/2 turkey & avocado blt (on whole grain, no bacon) Good and Bad Points

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