Calories in Panera Bread 1/2 tuna salad on honey wheat (bread and tuna only-no toppings)

250Calories
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Nutrition Facts Panera Bread 1/2 tuna salad on honey wheat (bread and tuna only-no toppings)

Amount Per 0.5 sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 560mg 23%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 7.4 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 10 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (29%)
  • Protein (22.6%)
Panera Bread 1/2 tuna salad on honey wheat (bread and tuna only-no toppings) Good and Bad Points
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