Calories in Panera Bread 1/2 thai chopped chicken salad

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 thai chopped chicken salad

Amount Per 0.5 size salad
Calories 240 Kcal (1005 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 550mg 23%
Total Carbs 21g 7%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 19g 38%
Vitamin C 15mg 25%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 7.4 g
  • Cal: 12 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (33.6%)
  • Protein (31.5%)
Panera Bread 1/2 thai chopped chicken salad Good and Bad Points
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