Calories in Panera Bread 1/2 smoked turkey sandwich on country

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread 1/2 smoked turkey sandwich on country

Amount Per 5.5 oz
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25mg 8%
Sodium 820mg 34%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 159 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (8.3%)
  • Protein (29.4%)
Panera Bread 1/2 smoked turkey sandwich on country Good and Bad Points
Add your comment
User Reviews of 1/2 smoked turkey sandwich on country
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top