Calories in Blue Diamond 1/2 serving almonds whole natural

80Calories
How many calories should you eat?
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Nutrition Facts Blue Diamond 1/2 serving almonds whole natural

Amount Per 14 g / 12 nuts
Calories 80 Kcal (335 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 100mg 2%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.5mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 14 g
  • Cal: 4 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (72.4%)
  • Protein (13.8%)
Blue Diamond 1/2 serving almonds whole natural Good and Bad Points
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