Calories in Damons Grill 1/2 onion loaf

Serving size

675Calories

Full Damons Grill Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 loaf
Calories	675 Kcal (2826 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	167mg	56%
Sodium	214mg	9%
Total Carbs	83g	28%
Sugars	51g	204%
Dietary Fiber	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 675 calories

Let's Burn 675 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (675 calories) 240 g

Cal: 33.8 %
Fat: 47.7 %
Carb: 27.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (40.4%)
Protein (11.6%)

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