Calories in Planet Sub 1/2 italian sub

Serving size

681Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	681 Kcal (2851 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	16g	80%
Cholesterol	79mg	26%
Sodium	2744mg	114%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 681 calories

Let's Burn 681 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (681 calories) 15 g

Cal: 34.1 %
Fat: 49.2 %
Carb: 13.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (46.5%)
Protein (27.7%)

Food With Similar Nutrition To Planet Sub 1/2 italian sub

Hy-Vee All purpose baking mix pancake
(1/3 cup dry mix):
Calories 3456, Total Fat 152, Total Carbs 247, Protein 267

Cal 3456, Fat 152, Carbs 247, Prot 267

Brand: Hy-Vee

Planet Sub 1/2 italian sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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