1/2 ham on wheat (lettuce and tomato only) Calories

Calories in Mr. Goodcents 1/2 ham on wheat (lettuce and tomato only)

Serving size

360Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	360 Kcal (1507 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1610mg	67%
Total Carbs	58g	19%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 10.8 %
Carb: 19.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (16.1%)
Protein (24.6%)

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Mr. Goodcents 1/2 ham on wheat (lettuce and tomato only) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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