Calories in Panera Bread 1/2 frontega chicken (no onions, no mayo) --& 1/2 caesar salad-- you pick two

550Calories
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Nutrition Facts Panera Bread 1/2 frontega chicken (no onions, no mayo) --& 1/2 caesar salad-- you pick two

Amount Per 1 sandwich and salad
Calories 550 Kcal (2303 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 1200mg 50%
Total Carbs 51g 17%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 14.8 g
  • Cal: 27.5 %
  • Fat: 38.5 %
  • Carb: 17 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (41%)
  • Protein (21.9%)
Panera Bread 1/2 frontega chicken (no onions, no mayo) --& 1/2 caesar salad-- you pick two Good and Bad Points
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