Calories in Panera Bread 1/2 frontega chicken (no onions, no mayo) --& 1/2 caesar salad-- you pick two
550Calories
Amount Per 1 sandwich and salad | |||
Calories | 550 Kcal (2303 kJ) | ||
Calories from fat | 225 Kcal | ||
% Daily Value* | |||
Total Fat | 25g | 38% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 70mg | 23% | |
Sodium | 1200mg | 50% | |
Total Carbs | 51g | 17% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 30g | 60% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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