Calories in The Chop House 1 2 club sandwich lunch menu

130Calories
How many calories should you eat?
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Nutrition Facts The Chop House 1 2 club sandwich lunch menu

Amount Per 1 sandwich
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 16g 5%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 130 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 30 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (46.7%)
  • Protein (5.9%)
The Chop House 1 2 club sandwich lunch menu Good and Bad Points
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