Calories in Earth Grains 00 whole wheat buns

Serving size

147Calories

All Earth Grains Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	147 Kcal (615 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Total Carbs	22g	7%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	10g	20%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 240 g

Cal: 7.4 %
Fat: 7.7 %
Carb: 7.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (26%)
Protein (23.1%)

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Earth Grains 00 whole wheat buns Good and Bad Points

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