Zurick Goulash Recipe

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Ingredients:

Serving

2 1/2 lbs cubed beef
1 (8 oz) can tomato sauce
2 tsp sugar
2 tsp paprika
2 tsp salt
1 tsp dill weed
2 tsp worcestershire sauce
1 cup sour cream
3 onions , finally chopped
1 1/2 cups water
1 1/2 tsp caraway seeds
1 tsp beef bouillon powder
1/4 tsp garlic powder
16 oz noodles , any variety
1/4 tsp pepper
1/8 tsp dry mustard
1/8 tsp basil
2 tbsp butter

Directions:

In a dutch oven, saute beef and onions until brown.
Add tomato sauce, sugar, paprika, salt, dill weed, Worchestshire, onion, water, caraway seeds, boullion and garlic powder.
Simmer 3 hours.
During last 15 minutes of cooking, prepare noodles as directed on package.
Drain noodles and add butter, pepper, dry mustard and basil.
Mix well.
Remove meat mixture from heat and stir in sour cream.
Serve mixture over the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.15 Kcal (2316 kJ)
Calories from fat	127.65 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	71.31mg	24%
Sodium	34863.13mg	1453%
Potassium	878.41mg	19%
Total Carbs	71.28g	24%
Sugars	25.33g	101%
Dietary Fiber	2.99g	12%
Protein	33.99g	68%
Vitamin C	3.7mg	6%
Iron	5.4mg	30%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	169.85 Kcal (711 kJ)
Calories from fat	39.19 Kcal
		% Daily Value*
Total Fat	4.35g	22%
Cholesterol	21.89mg	24%
Sodium	10704.8mg	1453%
Potassium	269.72mg	19%
Total Carbs	21.89g	24%
Sugars	7.78g	101%
Dietary Fiber	0.92g	12%
Protein	10.44g	68%
Vitamin C	1.1mg	6%
Iron	1.7mg	30%
Calcium	51.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.